| NHLBI Meal Planner |
Plan your meals by calculating calories, fat and carbohydrates for each meal you plan to eat throughout the day and/or week. The program helps you stay within your calorie range for the day or an entire week. |
| Create-a-Diet |
The 'Create-a-Diet' site of the National Cholesterol Education Program (National Institutes of Health) allows you to input foods, and receive a count of calories, carbohydrates, fat, and sodium. |
| USDA Nutrient Data Laboratory |
These sites provide detailed food composition of single foods. |
| Spark People |
Track your weight loss, create a diet, and much more. |
| How "Green" Is Your Diet? |
Assess your diet based on how it affects your health, the environment and animal welfare. |
| Calorie King |
Find nutritional information for over 50,000 American generic and name brand foods, including over 260 fast food chains and restaurants. Also, check out the resorces and tools tab to calculate BMI, target heart rate, etc. |
| MyPyramid Tracker |
An online dietary and physical activity assessment tool that provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. |
| MyPyramid Menu Planner |
Plan out weekly or daily meals for you and up to 7 others while comparing your choices to MyPyramid recommended guidelines. This tool will allow you to see which nutrients are in excess and which are lacking. For more detailed information, go over the site tour before planning your menu. |
| The Daily Plate |
Search for nutrition information on single food items, keep a food log diary, and use the calorie calculator all at this site. |
